How To Stay Active At Home While Pregnant

How To Stay Active At Home While Pregnant

It’s important to keep active with gentle exercise during pregnancy. Experts say that the more active and fit you are during pregnancy, the easier it is for you to adapt to your changing shape and also cope with labour. Getting to the gym or attending pregnancy...
Water births and cord blood banking

Water births and cord blood banking

As your due date approaches, you’re probably wondering if a water birth is the right option for you. For many, it’s a great way to ease the burden of a painful labour – but it’s not without risks. Here’s everything you need to know to make your choice. What is a water...

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